Summertime is here and that means ice cream, lots of ice cream. Allulose is a low-calorie sweetener that’s used in some brands of keto-friendly ice...
New to keto or the low-carb lifestyle? If you’re addicted to pasta, the good news is that you can have your noodles and eat them, too, so long as y...
Nearly 60% of Americans don’t get enough magnesium. If you have trouble sleeping, you may want to think about getting more of this mineral in your ...
If you eat a gluten-free diet, you’ve probably come across “guar gum” in the ingredients label. What in the heck is it and is guar gum healthy?
Wh...
What’s the first thing that pops into your head when you think “antioxidants?” It’s probably not glutathione. But maybe it should be. Most people i...
Yogurt is rich in probiotics and protein but most store-bought yogurts are also loaded with added sugars. But that doesn’t mean keto friendly yogur...
There’s no sign that the Keto lifestyle is going out of style. But if you’re thinking about starting the ultra low-carb ketogenic diet, avoid these...