🍜 Flat Rate $2 Shipping on All Orders 🚚

Vegan Low FODMAP Stir Fry

Vegan Low FODMAP Stir Fry

Keeping it low-carb and low fodmap? Our Ambassador Teri does! Check out the vegan stir-fry she made using our angel hair!

"Over the last two months, I have been approaching my food a lot more carefully, and eliminating things that just do not work well. Let me tell you, it's been a pain in the keester to find ingredients that work well with my system lately. I made this stir-fry and decided to share it since it's tasty, gut-friendly, and low-carb!
This recipe made enough for two people. For those wanting more protein, feel free to add your favorite type - vegan or carnivore!"⠀

Recipe by Teri Tenseth Market AKA @fcpchick on Instagram.


1 package of Miracle Noodle Angel Hair
1 tablespoon of sesame oil
1 teaspoon of freshly grated ginger
Splash of rice vinegar
1/4 of FODY Food Co. low fodmap Teriyaki sauce
2 cups of broccoli slaw
2 cups of Oyster Mushrooms, sliced
Scallion (green tops only, sliced)


1. Prepare Miracle Noodle according to package, cut into smaller pieces, and set aside.

2. Place oil in a pan over medium heat. As the oil spreads, add ginger and stir for 15 seconds. Add broccoli slaw, mushrooms, vinegar, and sauce. Combine.

3. Add noodles and fold into the mixture. Add more sauce if so desired. Remove from heat and serve, sprinkled with spring onion.

Leave a comment