Recipes

How much color is on your dinner plate? Mel shows us the colors of the rainbow with tons of veggies and our keto-friendly shirataki rice!  "Veget...

Check out this coconut shrimp and low-carb rice dish to begin your week! This delicious recipe comes from our Ambassador Mel! "Spicy pistachio coc...

Mel is giving you a solution for using up the food you have in the fridge! Check out this meal poppin' with flavor from tomato, chili pepper, lemon...

Mel is making dinner with cabbage, sausage, pistachios, tomatoes, basil, and spices along with our low-carb garlic and herb fettuccini! Talk about...

Sometimes you just want comfort food on a cold night! Try this low-carb and cheesy meal to satisfy your cravings. This meal is made with our keto-f...

Have you tried our low-calorie Ready-to-Eat Meals? What did you think? They are super easy to customize. We've taken care of the noodles AND the sa...