Avocado Coconut Wrap
By: Jeannette Santino
Jeannette says:"FYI - I love the noodles too, but mostly the MISO soup that I just tried for the first time on my last order. :) Enjoy!"
Jeannette says:"FYI - I love the noodles too, but mostly the MISO soup that I just tried for the first time on my last order. :) Enjoy!"
Nutritional Analysis
- Good points
- No cholesterol
- Very low in sugar
- High in dietary fiber
Nutrition Facts
- Serving Size 114 g
- Amount Per Serving
- Calories 221 Calories from Fat 192
- %Daily Value*
- Total Fat 21.4 g33%
- Saturated Fat 4.4g22%
- Trans Fat 0.0g
- Cholesterol 0mg0%
- Sodium 505mg21%
- Potassium 487mg14%
- Total Carbohydrates 8.6g3%
- Dietary Fiber 6.7g27%
- Sugars 0.5g
- Protein 1.9g
- Vitamin A 3% Vitamin C 17%
- Calcium 1% Iron 3%
- Nutrition Grade B
* Based on a 2000 calorie diet.
Ingredients
- 1 Coconut wrap
- 1/4 to 1/2 /avocado
- 4 to 6 thinly slices of sweet red onion
- Pink sea salt
- Organic Roasted Red Pepper Olive Oil - (buy it or make your own)
Method
- I suppose you could use any flavor infused olive of your choosing, however I like the slight spicy bite of the roasted red pepper for added flavor.
- Simply slice avocado and layer with red onion to your taste, sprinkle a little salt over the top then drizzle the olive oil to taste. I use about 1/4 to 1/2 teaspoon. Enjoy!!
- Roll up and enjoy!!
