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Protein Instant Pudding With Miracle Rice

Nutritional Analysis
  • Good Points
  • low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Bad Points
  • High in sugar
Nutrition Facts
  • Serving Size: 77 g
  • Amount Per Serving
    • Calories 242 Calories from Fat 30
    •  % Daily Value*
    • Total Fat  3.3g5%
    • Trans Fat  0.0g
    • Cholesterol 15mg5%
    • Sodium  522mg22%
    • Potassium  306mg9%
    • Total Carbohydrates  29.4g10%
    • Dietary Fiber 4.9g20%
    • Sugars  19.0g
    • Protein 29.0g
    • Vitamin A 0%  Vitamin C 0%
    • Calcium 33% Iron 9%
    • Nutrition Grade B- 

* Based on a 2000 calorie diet.

Ingredients


  • 1 pack Miracle Rice
  • 2 oz water
  • 1/4 tsp cinnamon
  • 1/8 tsp sea salt
  • 1 oz Walden Farms maple syrup
  • 1 tbs PB2* powdered peanut butter
  • 1 tbs cocoa powder
  • 1 scoop Quest peanut butter protein powder.

Method

  1. Rinse rice well in hot water then drain. Combine all ingredients except Miracle Rice and stir well.
  2. Lastly combine rice stirring until mixed completely. Chill if desired and enjoy!

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