ūüćú Flat Rate $2 Shipping on All Orders ūüöö

Stuffed Chard with Miracle Rice

Stuffed Chard with Miracle Rice
Nutritional Analysis
  • Good Points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in mangane
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
Nutrition Facts
  • Serving Size: 281 g
  • Amount Per Serving
    • Calories 152¬†Calories from Fat 6
    • ¬†% Daily Value*
    • Total Fat ¬†0.7g1%
    • Trans Fat ¬†0mg0%
    • Sodium ¬†19mg1%
    • Potassium ¬†637mg18%
    • Total Carbohydrates ¬†34.2mg11%
    • Dietary Fiber 4.9g20%
    • Sugars ¬†5.6g
    • Protein 6.5g
    • Vitamin A 14% ¬†Vitamin C 288%
    • Calcium 16%¬†Iron 11%
    • Nutrition Grade A¬†

* Based on a 2000 calorie diet.

Ingredients


  • Bunch of chard mixed colors
  • 3 cloves garlic
  • Small onion
  • Two to three tomatoes chopped fine stewed
  • Green pepper small
  • Beef broth 1 cup low sodium
  • One lb 95-97 percent ground sirloin
  • Miracle rice one bag
  • Sea salt and ground pepper to taste
  • Olive oil

Method

  1. Sauté onion, green pepper, crushed garlic in 1/3 of olive oil or beef broth about 10 minutes
  2. Add finely chopped stems chard cook 5 minutes
  3. Add ground sirloin sauté till cooked
  4. Drain olive oil then
  5. Stir in 1/2 tomatoes
  6. Miracle Rice simmer about 10 minutes
  7. Blanch the chard leaves in par boiling water
  8. Stuff chard leaves with a scoop of beef mixture
  9. Place in pre heated over to 350 add remaining beef broth to baking pan then top with remaining tomatoes. Preparation time is 1 hour; Cook at 350 degrees for 25-30 minutes.
  10. Makes 8 servings.Enjoy!!

Leave a comment