Freaky-quick, filling, guilt-free lunch
For those who are pasta-holics and carb-freaks, Miracle Noodle can change your life. Imagine being told that if you keep smoking cigarettes, you won’t live very long. And then a doctor tells you about a healthy cigarette that can actually add yours to your life. While this might sound like a far-fetched nicotine addict’s fantasy, who would have ever thought there’d be a healthy, zero-calorie, zero-carb pasta that can slash thousands of calories from your diet every month and help you lose weight.
That’s the feeling Lee Tigner, an account executive at a Sioux Falls, South Dakota business processing company, experienced when he was introduced to Miracle Noodle.
Lee never thought he would be able to enjoy pasta or noodles while he was on a self-imposed diet.
“I began my diet in the first week of July, 2013. By the middle of September, just two months later, I had lost 31 pounds,” claims Lee. “My goal is to lose the equivalent of two bags of rock salt (40 pounds each) so I have 49 pounds to go. With my new friend Miracle Noodle, I am totally doing this! So is my wife!” adds Lee.
Until he reaches his goal weight, Lee is restricted from high-starch carbs, anything with processed/trans fats and sugars. He is allowed no-sugar dietary shakes and bars. He has given up some of his favorite foods like potatoes, rice, pasta, other foods with carbs like breads and tortillas.
Veggies that are relatively high on the glycemic index such as carrots, peas, sugar snap peas, and corn are temporarily verboten until Lee achieves his weight loss goal. Fruits are also restricted on his diet.
During Lee’s transformation, he’s feasting on lettuces, onions, peppers, mushrooms, summer squashes, zucchini, Brussel sprouts and other low-starch vegetables. He’s also consuming no-sugar bars and shakes. For protein, besides the bars and shakes, Lee is allowed 6 oz. per day of natural lean flesh sources such as fish, chicken, lean pork and lean grass-fed beef.
“When I reach my goal weight I will slowly re-introduce foods I have restricted myself from, mostly being conscious of how much I consume, and how often. And, I will be well-conditioned to continue my daily physical activity,” says Lee.
Lee’s rapid weight-loss is safe and sensible. He says that Miracle Noodle has been a major reason why he’s been able to stay on track. Here, then is Lee’s staple Miracle Noodle recipe, the title cleverly provided by him:
Freaky, quick, filling, guilt-free lunch
One 7-oz pkg Miracle Noodles, drained, rinsed and water squeezed out (cut up as desired, set aside)
8 oz frozen broccoli florets
8 oz frozen cauliflower florets
½ cup Walden Farms Calorie-Free Tomato Basil Sauce
Sprinkling of Butter Buds (on the veggies)
Salt & Pepper to taste
Tabasco sauce to taste (if you’re brave)
Serves 1 (add more packages to increase serving size)
Place veggies in bowl and cover. Microwave for 10-11 minutes. Remove from microwave, place noodles on serving plate. Pour tomato-basil sauce on top. Heat in microwave for 90 seconds. Dump cooked veggies on top. (Sprinkle with Butter Buds, salt, pepper and Tabasco as desired). Toss. Enjoy!
Use more sauce, more noodles and more veggies
Lee says that for people like him on strict low-fat and low-carb diets (and requiring them to drink nutrition shakes in place of breakfast and as a mid-morning snack), this recipe provides a healthy, satisfying alternative to only having a veggie salad to look forward to as their allowed lunch (along with their noon shake).
To spice things up, try, different veggie combinations. For typical evening meal variations of this recipe, alternate with different spices, herbs and lean proteins.
Thanks for the recipe, Lee!
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