How to Keep Your Cool in the Summer
by Judd Handler
July 7, 2020
Discover natural ways to cool down this summer. From healthy food to essential oils and herbs, here are your healthy options for cooling down.
Should You Use CBD For Optimal Health?
by Judd Handler
June 30, 2020
Should you add CBD to your diet? These facts will help you decide whether to consume CBD or not.
Want Fun in the Sun? Eat These Foods to Help Prevent Sunburn
by Judd Handler
June 18, 2020
Sunscreen isn't the only way to protect your skin from sunburn. These foods will give you added protection if you want to have fun under the sun.
Want To Work On Your Beach Body For Summer? Try Intermittent Fasting & Keto
by Judd Handler
June 2, 2020
Want to slim down and achieve your beach body this summer? Combine intermittent fasting and keto diet. Here's how to do it.
The 7 Lab Tests You Should Get For Optimal Health
by Judd Handler
May 26, 2020
Knowing your body and health status is the first step to achieving optimal health. Learn more about the lab tests you can get to take better control of your health.
The Immune-Balancing Benefits of Deep Breathing
by Judd Handler
May 19, 2020
As of this writing (May 2020), Internet searches for “how to boost immunity” have increased dramatically compared to March, April and May of 2019. ...
The Healthiest Seafood Is… Sea Vegetables!
by Judd Handler
May 12, 2020
Sea vegetables are the healthiest seafood. Here are ways to eat them.
Celebrating Cinco De Mayo? Here’s How To Make Mexican Cuisine Healthier
by Judd Handler
May 5, 2020
Love Mexican food? Here's how to make your favorite Mexican dishes healthier.
Having Trouble Digesting Your Food? Think Again Before You Reach For An Antacid!
by Judd Handler
April 28, 2020
Thinking of taking antacids to relieve hyperacidity? These are some of the reasons to try other remedies.
6 Things to Keep Your Spirits Up During a Pandemic
by Judd Handler
April 21, 2020
A pandemic can make you anxious and restless. Here are tips to improve your mood and better cope with anxiety and stress.
Cutting Carbs: Great For Slimming, But What About Immunity?
by Judd Handler
April 14, 2020
Does a low-carb diet boost immunity? Get insights on how a low-carb diet and keto diet improve your immune system.
There’s A Healthy Fungus Among Us: Why You Need Mushrooms in Your Diet Right Now
by Judd Handler
April 7, 2020
Is there such thing as healthy fungus? Yes, there is. Mushrooms are great for your health. Here's why.
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