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Healthy Bagels

by Rod Lynn
Healthy Bagels

Bagels without the carb load? You can make them at home! The key is swapping things. Our Konjac Flour works to help all your alternative ingredients together while providing a great texture. Check out the recipe from our Ambassador Jenn!

"OMG, a healthy bagel!
These bagels are not only low in calorie (~70 per) but are far more nutrient dense, and contain more fiber than your average! Besides “pumpkin everything,” I’m also all about “cauliflower everything.” Riced Cauliflower is the superstar ingredient in this batch of bagels.

‼️On The Side Fact‼️: Cauliflower is high in fiber, antioxidants and phytonutrients. 1 cup contains ~75% of your daily recommended intake of Vitamin C!"

Recipe by Jennifer Newman AKA @withdressingontheside.

 

Makes 4 Bagels

INGREDIENTS:

1/4 tsp Konjac Flour from Miracle Noodle
3 cups cauliflower rice⠀⠀⠀
1 egg
3 Tbsp Caulipower Flour Mix from @caulipowered (or regular flour)
Garlic/Pepper Mix + Everything but the Bagel Seasoning from Trader Joe's

DIRECTIONS:

1. Combine cauliflower rice, caulipower flour mix, konjac flour, egg, garlic and pepper in a bowl. Stir until ingredients are fully mixed.

2. Divide into 4 even balls on a baking pan, lightly press each and create a hole at the center. Bake at 400 for 30-35 minutes until golden brown.

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