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Lazy Keto Gumbo

Lazy Keto Gumbo

Got leftovers? We can help! Gather up what you have and make a dish! Our keto-friendly rice goes perfect with any meal⁣⁣.

When what's leftover in the fridge all comes together in the best way possible. Tonight's dinner. Let's call it lazy keto gumbo."

Recipe by Katrina Jaimes AKA @happyhealthyketokat.

Makes 4 servings
Per serving: 340 calories, 8 net carbs


1 pack of Miracle Rice
6 oz. diced celery
10 oz. Diced zucchini
10 oz. Cauliflower broken down or diced into but size pieces
7 oz. linguisa (Portuguese sausage)
10 oz. shredded rotisserie chicken
14.5 oz can fire roasted diced tomatoes
1.5 cup chicken broth
1 tsp salt
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp celery salt
A few grinds of black pepper


1. Prepare Miracle Rice according to package and set aside.

2. Salt zucchini and let rest for 20 minutes.

3. Steam cauliflower for approx 4 minutes until it’s softened but still firm.

4. In a large pot sauté celery in 1 tablespoon of cooking fat of choice until softened slightly.

5. Slice linguisa into 1/4 inch slices and add to celery. Cook until browned slightly.

6. To pot: add cauliflower, zucchini, shredded chicken, salt and spices. Cook for a couple minutes to meld flavors.

7. Add canned tomatoes and chicken broth and allow to simmer for 10-15 minutes along with Miracle Rice.

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