Miracle Noodle Blog

Fruits are carbs, so can you still eat fruits on keto? Yes, you can! Know the best fruits for keto.

Thinking of doing New Year's Resolutions for your health? Get these 6 steps for a healthy 2020 and beyond.

The patty drips blood-red and juicy. The mouthfeel is unmistakably chewy and bonafide comfort food, just like a burger is supposed to be. Only this...

You have been steadily losing weight, but everything suddenly stops. How do you break weight loss plateau? Here's what you need to do.

Learn to differentiate true from false hunger. Get tips to be metabolically fit.

Learn how to hear the messages your body is sending you and be able to heal yourself.

Should you count total carbs or net carbs on a keto diet? Get this question answered and learn how to read carbs on food labels.

Non-sugar sweeteners are bad for you. Find out how it can damage you and what you can do about your sugar cravings.

Are you doing keto the right way? Know the top rookie keto diet mistakes and learn how you can avoid them.

Learn how to pick the right mix of vegetables to get the best nutritional value from plants.

Find out why supplements are amazing and how they can help you address certain conditions and improve your health. Be your own authority in health.

Are supplements harmful? Some experts claim that supplements are dangerous for your health. Here's why they're wrong.