Miracle Noodle Blog

Planning a vacation this Labor Day weekend? Get 9 tips to stay healthy while on vacation from a personal trainer.

Staying active doesn't always mean going to the gym. Here are 8 easy and inexpensive ways to add activity to your day.

Hey there, everyone! It's your friendly personal trainer and athlete Teri! I want to share something with you today and is pretty dang hard for me...

There comes a time when we all realize we need to make a change. Whether it's for health, happiness, income, whatever. At Miracle Noodle, we are pr...

There comes a time when we all realize we need to make a change. Whether it's for health, happiness, income, whatever. At Miracle Noodle, we are pr...

Recently, Miracle Noodle's Teri Market visited with Miracle Noodle Ambassador, Claudia Curici about her inspirational wellness journey. Learn how ...

Have you discovered what your true purpose is? Here are three simple steps to recognize them on your own.

Saying "no" is saying "yes" to yourself. Ask yourself the right questions so you can say yes to yourself and to what really matters more often.

Are you living in the moment? Get the steps to practice mindfulness.

Had moments of defeat, disappointment or embarrassment? Learn how to turn failing into winning.

Get started with your own walking routine. See how these five levels of walking can help you build this healthy habit.

What is the right way to measure your weight? Learn the difference between measuring your BMI and your body weight, plus get the tools you can use to measure body fat percentage.