Miracle Noodle Blog

Hello, Miracle Noodle Fans! It's Teri, once again. Today I want to talk about something that can distract you from reaching your own health goals....

Trying to boost your metabolism may be a bad idea. There is such a thing as metabolism paradox. People with faster metabolism tend to live shorter. There are ways to speed up your metabolism without compromising longevity.

We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch is c...

There's a lot of misunderstandings out there about omega-3 and omega-6 fatty acids. The most common misconception is that all omega-3s are anti-inf...

Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointesti...

A stress-free life is impossible and is not healthy. Learn the difference between acute and chronic stress.

How much protein do you really need for weight loss and for overall health? Know if you are overconsuming protein with this quick guide.

Starting a new diet or a fitness program? These are the five levels of resistance you might encounter and how to address them.

Learn how to approach the salad bar and get tips for making your own healthy salad at home.

When I talk about Miracle Noodle, which acts as a prebiotic, one of the most common questions I get asked is “What’s the difference between a prebi...

A lot of us get super excited when we start a new chapter in our health journeys - and that’s fabulous! Bring on the energy! Keep the momentum goin...

Well, “Haters” might be a bit strong, but do I have your attention? Then BINGO! Let’s go!Hi, Miracle Noodle fans! It’s Teri here again. This week I...