Miracle Noodle Blog

Many of us have don’t have any connection when it comes to healthy food. We alienate healthy food in many ways and push it out of our diets in favo...

In our Weight Loss Awakening Friendship Group on Facebook, I recently received a comment that a lot of us can relate to. Angela on Facebook said, ...

We might think there's no problem to endlessly snacking on healthy foods. But if you're trying to maintain a calorie surplus or deficit, getting to...

The following is an extract from an article posted on CoachMag.co.uk "Don’t ditch entire food groups, just eat the right amount of them" While cutt...

The belief that food is the enemy is a false belief that a lot of us hold on to. How many times have you thought that food is the enemy when you wa...

I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition,...

It's that time of year. It's the time when we are constantly surrounded, bombarded and downright overwhelmed with unhealthy food options. Whether y...

*This is a guest post from Jonathan Carp, MD, drcarp.com.   If there’s one nutrient that people often get wrong when it comes to weight loss, it’...

*This is a guest post from Jonathan Carp, MD, drcarp.com. Olive Oil is one of the most common oils used by health enthusiasts. I have a friend who...

This article first appeared on drcarp.com. I talked about the seven points that you’ll go through in my Weight Loss Awakening System, a course I ha...

This article first appeared on drcarp.com. In the last 10 years, I have seen how the diet I put my patients with autoimmune disease on helped them...

This article first appeared on drcarp.com. “Between stimulus and response, there is a space, and in that space is our power to choose. In our respo...