Miracle Noodle Blog

Everyone knows saturated fat is bad for you, right? Every TV health expert or article that you've read probably has recommended avoiding fats that ...

Usually, pasta salad is packed with carbohydrates. Just one serving--and who has just one serving, let's get real--has dozens of grams of carbohydr...

To Whey or Not to Whey....that is the question, when it comes to protein powder.   Then, there's also egg white, hemp, soy, rice, pea, and even bee...

Whether it's palak paneer or tikka masala or any curry dish, Indian food is enjoyed not only by its 1-billion-plus inhabitants in the world's large...

It's tempting to want to drink 2 or 3 cups of coffee in the morning to get you going. But even though coffee contains no fat or carbs, excess coffe...

Despite what the Miracle Noodle Team has preached to you over the years, that first and foremost, you should replace at least one high-carb pasta o...

Why does Western medicine and science need another scientific study to validate the health benefits of olive oil? We already know that it's good fo...

What oils do you have in your cabinet?(If you're thinking, "None, all my oils are sitting out on a shelf," you need a quick health refresher: oils ...

One of the most effective ways to lose weight is to exercise often. But for many people, just hearing the word 'exercise' is a big turn off. If you...

You had dinner at 6 p.m. but after settling in on the couch to watch some 'Downton Abbey' or other favorite program on the telly, your belly is sta...

One of the latest diet trends is called ‘The Paleo Diet,’ paleo being short for ‘paleolithic,’ referring to the pre-historic era when our cavemen, ...

If you read the Miracle Noodle blog, “The Paleo Diet and Diabetes,” you learned about one of the latest diet trends, the so-called ‘Paleo Diet,’ wh...