Miracle Noodle Blog

Life's all about getting knocked down, dragged through the mud, spit in the face but ultimately picking yourself up, brushing off the muck and gett...

Checkin' in with you to see if you're staying on the right track to slash 2000 calories a week from your diet.... The average high-carb pasta servi...

Finally, the FDA (Food and Drug Administration) has established standardized gluten free labeling regulations. As of August 5, 2014, the FDA publis...

Maria Emmerich is an author and wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of ...

The Miracle Noodle Team receives emails from around the world everyday praising our shirataki noodles for helping with weight loss. And occasionall...

Everyone knows saturated fat is bad for you, right? Every TV health expert or article that you've read probably has recommended avoiding fats that ...

Perhaps you're familiar with the widely publicized report published in 2010 by the Centers for Disease Control, which predicts, by the year 2050, o...

To Whey or Not to Whey....that is the question, when it comes to protein powder.   Then, there's also egg white, hemp, soy, rice, pea, and even bee...

It's tempting to want to drink 2 or 3 cups of coffee in the morning to get you going. But even though coffee contains no fat or carbs, excess coffe...

It's a hot, sultry day. But you want to get some exercise. So you walk a neighborhood trail that has a very steep section. You're huffing and puffi...

Up to 10 percent of all expecting mothers may develop gestational diabetes, and most of these women are ones who are older, heavier and non-Caucasi...

Why does Western medicine and science need another scientific study to validate the health benefits of olive oil? We already know that it's good fo...