Miracle Noodle Blog

Perhaps you're familiar with the widely publicized report published in 2010 by the Centers for Disease Control, which predicts, by the year 2050, o...

One of the biggest early mortality side-effects for diabetics is heart attacks. But a recent study says that those who have experienced heart attac...

It's a hot, sultry day. But you want to get some exercise. So you walk a neighborhood trail that has a very steep section. You're huffing and puffi...

Up to 10 percent of all expecting mothers may develop gestational diabetes, and most of these women are ones who are older, heavier and non-Caucasi...

In a previous Miracle Noodle blog about fruit, the lesson to take away was that a small amount of fruit should be included in a healthy, balanced d...

Did you know that when you eat a very large serving of pasta, what you are actually doing is feeding the brain’s reward circuitry, firing up the pl...

From an early age, we’re taught that fruits--along with vegetables--are one of the healthiest foods we can consume. Relatively low in calories an...

One of the latest diet trends is called ‘The Paleo Diet,’ paleo being short for ‘paleolithic,’ referring to the pre-historic era when our cavemen, ...

Sing along if you're familiar with this childhood tune: “Beans, beans, the magical fruit, the more you eat, the more you....” To fill in the above ...

Carbohydrates are scientifically proven to be addictive, triggering the same response in the brain as valium and other tranquilizers. So if you’re ...

Want to avoid getting sick? In addition to washing your hands frequently and staying warm (mom was right ... bring a sweater; viruses thrive in col...

There are over 26 million Americans who have diabetes. You’d think in this technological age, with an app for everything under the sun, it would b...