Miracle Noodle Blog

Assuming your oatmeal is gluten-free (read "Is Oatmeal Gluten-Free?"), lots of health experts recommend eating it to reduce cholesterol and prevent...

You've just run 5 miles. Or come back from a hot yoga class dripping wet with sweat. Or maybe you just went for a long walk. You're parched. Your t...

If you want to fall off the Low-Carb bandwagon, go visit one of the ubiquitous Jamba Juice's around town and order any fruit smoothie. In fact, rig...

As this blog is written (May, 2014) , it is Celiac Disease Awareness Month. Celiac Disease, just in case you're not familiar with it, occurs in abo...

What oils do you have in your cabinet?(If you're thinking, "None, all my oils are sitting out on a shelf," you need a quick health refresher: oils ...

An influential market analysis company has just revealed a slice of America's taste for gluten free products.   The gluten free segment, concluded ...

In a previous Miracle Noodle blog about fruit, the lesson to take away was that a small amount of fruit should be included in a healthy, balanced d...

Did you know that when you eat a very large serving of pasta, what you are actually doing is feeding the brain’s reward circuitry, firing up the pl...

From an early age, we’re taught that fruits--along with vegetables--are one of the healthiest foods we can consume. Relatively low in calories an...

One of the latest diet trends is called ‘The Paleo Diet,’ paleo being short for ‘paleolithic,’ referring to the pre-historic era when our cavemen, ...

Sing along if you're familiar with this childhood tune: “Beans, beans, the magical fruit, the more you eat, the more you....” To fill in the above ...

“If you don’t eat this one food, you will die sooner….” “Buying this one common item at the supermarket could save your life….” “5 Foods that can h...