Miracle Noodle Blog

Everyone knows saturated fat is bad for you, right? Every TV health expert or article that you've read probably has recommended avoiding fats that ...

To Whey or Not to Whey....that is the question, when it comes to protein powder.   Then, there's also egg white, hemp, soy, rice, pea, and even bee...

It's tempting to want to drink 2 or 3 cups of coffee in the morning to get you going. But even though coffee contains no fat or carbs, excess coffe...

One of the most effective ways to lose weight is to exercise often. But for many people, just hearing the word 'exercise' is a big turn off. If you...

You had dinner at 6 p.m. but after settling in on the couch to watch some 'Downton Abbey' or other favorite program on the telly, your belly is sta...

Gulp a cup of coffee in the car, stuff a donut in your mouth, or, if you’re feeling slightly healthier, inhale a piece of toast with butter in a ma...

Mom was right when you were a child and implored you to eat your vegetables, but the blanket, one-size-fits-all recommendation to eat your veggies ...

Carbohydrates are scientifically proven to be addictive, triggering the same response in the brain as valium and other tranquilizers. So if you’re ...

You’re doing everything you’re supposed to do in order to lose weight: eating a low-glycemic diet comprised of lots of organic vegetables, exercisi...

Registered Dietician, Tanya Zuckerbrot's successful diet book, the Miracle Carb Diet, promises that you can lose weight without the hunger. We, on ...

What’s your favorite comfort food? If you survey 10 people and ask them what’s their favorite food to eat after a long, frustrating day of work, y...

Of all the dozens of recipes that have been cooked with love and documented on our recipe page--both Miracle Noodle’s own and those supplied by our...