Miracle Noodle Blog

Up to 10 percent of all expecting mothers may develop gestational diabetes, and most of these women are ones who are older, heavier and non-Caucasi...

Why does Western medicine and science need another scientific study to validate the health benefits of olive oil? We already know that it's good fo...

What oils do you have in your cabinet?(If you're thinking, "None, all my oils are sitting out on a shelf," you need a quick health refresher: oils ...

One of the most effective ways to lose weight is to exercise often. But for many people, just hearing the word 'exercise' is a big turn off. If you...

You had dinner at 6 p.m. but after settling in on the couch to watch some 'Downton Abbey' or other favorite program on the telly, your belly is sta...

An influential market analysis company has just revealed a slice of America's taste for gluten free products.   The gluten free segment, concluded ...

In a previous Miracle Noodle blog about fruit, the lesson to take away was that a small amount of fruit should be included in a healthy, balanced d...

Did you know that when you eat a very large serving of pasta, what you are actually doing is feeding the brain’s reward circuitry, firing up the pl...

From an early age, we’re taught that fruits--along with vegetables--are one of the healthiest foods we can consume. Relatively low in calories an...

One of the latest diet trends is called ‘The Paleo Diet,’ paleo being short for ‘paleolithic,’ referring to the pre-historic era when our cavemen, ...

Sing along if you're familiar with this childhood tune: “Beans, beans, the magical fruit, the more you eat, the more you....” To fill in the above ...

“If you don’t eat this one food, you will die sooner….” “Buying this one common item at the supermarket could save your life….” “5 Foods that can h...